What is the Keto Diet and What are the Benefits?

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease.

The keto diet can be hugely beneficial, but how does it work to provide these benefits?

Personalized Keto Diet Plan Designed for You

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate.

Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss.

Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat.

The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones).

Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

The Eight-Week Keto Diet Plan that Allows You To Take Control of Your Health and Figure

Weight Loss

Overall, the diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this.

Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream.

The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream.

High levels of triglycerides are a significant risk factor in the development of heart disease.

In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease.

The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

Overall Health Benefits

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

The Custom Keto Diet Plan

Take Charge of You Health and Figure

The Custom Keto Diet Plan is designed for men and women of all ages and has changed the lives of many from around the world.

This fascinating diet plan allows you to create you own plan. It is based off of your food preferences, daily activity levels, height, weight and target weight goals.

Have you found yourself trying out diets that don’t work. Maybe you have seen or tried a diet plan from the internet, YouTube, or advertised on T.V. and it just didn’t work.

The Custom Keto Diet Plan

4 Mistakes That Are Made That Destroy Your Health and Ability To Lose Fat

There are many mistakes that can contribute to the destruction of your Health and ability to lose fat.

Here are the 4 Most Important mistakes that are made.

1. Not being in a calorie deficit

2. Severe calorie restriction that gives you the metabolism of a 90-year-old lady

3. Thinking all calories are created equal

4. Following an unrealistic, overly restrictive diet

The Eight-Week Keto Diet Plan that Allows You To Take Control of Your Health and Figure

Its well known that if you eat more calories than you can burn you are going to gain weight.

If you start a Severe calorie restriction diet you can be working against yourself. There is a medium that needs to be followed.

If you are trying to lose weight you may re-think your needs after i tell you that losing weight the wrong ways can be critically unhealthy.

That is why this Custom Keto Diet Plan is targeted just for you.

Many people that start dieting want to lose weight, so they try a unrealistic, overly restrictive diet that usually results in failure.

Personalized Keto Diet Plan Designed for You

The Custom Keto Diet Plan is a nutrition plan with food variety to ensure that you get a wide range of nutrients and boost the likelihood of sticking to your diet.

The meals are based on your personal preferences allowing you to enjoy the diet while staying on track of your personalized Keto Diet Plan.

Personalized Keto Diet Plan Designed for You

Get detailed recipes that will guide you step-by-step on how to make a meal preparation super simple (cooking experience NOT needed).

You will also get a downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

That’s not all, you will get options on how they can customize every meal even more to suit your taste buds.

What is the Keto Diet and What are the Benefits?

What is a Ketogenic Diet?

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

The Eight-Week Keto Diet Plan that Allows You To Take Control of Your Health and Figure

7 Benefits of the Keto Diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss

Without a doubt, weight loss is the primary goal of the diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis.

Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.

The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

Weight Lose

It takes the edge off your appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before.

Many people who get on the diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result.

Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy.

You feel more energetic on a Keto Diet

You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source.

The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

 reverse Type II diabetes.

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you’re on the diet, it drops your blood pressure. Many people on the this diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person’s life. It isn’t a difficult diet to get on, either.

There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.


Related Articles

Keto Bread Cookbook by Kelley Herring – Go Here